Wellness Coaching - Fat is a Necessary Part of the Human Diet

By Jason Lincoln Jeffers We have been given false information regarding dietary fats by the Food and Drug Administration. Saturated fat has been a huge part of the diet of the homo sapiens species for the last 25,000 years. It's only been in the last 1/10 of 1% (5000 years) where agriculture has gradually replaced fats with glucose (from complex carbohydrates), that our source of fuel for the