Jumat, 27 Mei 2011

Exercising During Pregnancy

Exercising During Pregnancy

Everyone knows that exercise is very good for your
health.  During pregnancy, exercise can have many
other benefits as well.  Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that exercise
on a regular

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