Exercising Properly
There are two main types of exercise that you can do -
aerobic and anaerobic. The first one, aerobic, means
with oxygen. Aerobic type exercise has an important
distinction, it burns fat as the main fuel.
Anaerobic on the other hand, burns sugar as the
main source of fuel. Despite common myths, exercise
doesn't have to be drastic in any way to provide
massive benefits.
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